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10 Small Steps to Improve Your Health in Malta Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier […]

Acrylic and Gel Nails Acrylic Nails, Gel Nails what is the trend today? I think both are pretty popular and it only comes down to your own personal preference. One of the first things anyone notices about you is your hands and a beautifully manicure can be a great source of pride for some women […]

10 Tips to improved Hair Care Hair care is an important part of looking good and feeling good, both inside and out. There are an endless number of hair care products that promise to shape up, curl, straighten, moisturise and rejuvenate, but what is the best way to maintain healthy hair? Here are 10 tips […]

HOW TO GET RID OF FACIAL HAIR GROWTH Hair is something we all have but some of us have more than others. It can become a problem for some people when they have excess hair over their body and particularly on their face. Hair colour, hair loss and how much hair we have all come […]

Pedicures And Manicures in Malta Make It a Girls Day Out Pedicures and manicures in Malta are treatments you can get at any salon or spa by professional trained staff. The term pedicure comes from the Latin “pedi” meaning foot and “cure” meaning care and the term manicure also comes from the Latin “mani” meaning […]

What is Aromatherapy? Aromatherapy (*) uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being. It is offered as a complementary therapy or as a form of alternative medicine, the first meaning alongside standard treatments, the second instead of conventional, evidence-based treatments. “Aroma” […]

What is a lymphatic drainage massage? Lymphatic drainage massage is a system of techniques that help the lymphatic system to function effectively. What does it do? It improves the circulation of lymph which helps fluid drainage from cells and the elimination of waste. The lymphatic drainage massage improves also the production and distribution of antibodies […]

What are the effects of massage? The effects of massage are twofold: physiological and psychological. When the body is massaged, the mechanics effect the local area of the massage, whereas the nervous stimulation, effect the whole body. Evidently the positive benefits of massage for the physical body will affect the psychological body and vice-versa. Physiological […]

Full Body Massage Massaging the whole body with aromatic oils has the power to release muscular tension, increase energy and create a feeling of well-being. This massage starts on the back, moves down to the feet, and then continues on the front from head to toes. It takes about an hour and a half. Have […]